Natural medicine and herbal remedies have existed as long as humankind. They include the use of leaves, bark, berries, roots, gums, stems and flowers. One of the earliest herbal texts was written at the time of Nero by Pedanius Dioscorides, a Greek physician serving the Roman army. In it, he listed many plants to treat each symptom, probably in hopes that readers might find at least one medicinal plant in their own locality. As humankind progressed through the centuries, many other texts of “herbals” would follow. Yet as an industrialized society developed, along with pharmacy and medicines, the use of herbs declined – until now.

Herbal Remedies Today:

During the past 20 years, interest in medicinal plants and herbal remedies has increased dramatically throughout society. Today we find herbal products used in a variety of ways. The general public uses herbs for self-medication and as natural cosmetics. The scientific community carefully studies the biological & pharmacological effects of herbal preparations. Today, over half of the top 250 pharmaceutical companies have researched programs involving herbal plants, something that was unheard of as little as 15 years ago. In fact, most perscription medications are derived from natural products.

Herbal Remedies and Their Benefits.

Doctors have found herbs to be useful allies in treating their patients. Natural products have become useful alternatives to established therapies, mainly because they act at different stages in the disease and can be useful in combination therapy. Lets discuss some of the more popular herbs and other natural products and their uses. Most can found over the counter at any drug store or health food store.

Black Cohosh – Used as an astringent, expectorant, diuretic, sedative and an antispasmodic, it helps in treating nervousness, fatigue, sore throat and arthritis. It is also useful during menstration. Because of its estrogenic effects, it’s been used by women going through menopause. It should be avoided by pregnant women and those advised not to take birth control pills.

Cranberry – Helps stop bacteria from adhering to the walls of the bladder and urinary tract to help prevent bacteria infection. Regular use may help prevent the formation of kidney stones.

Echinacea – Helps increase production of infection-fighting white blood cells. Can help reduce inflamation, fever and mucus. However, for best effect it should not be used regularly.

Evening Primrose – Helps form prostaglandins which help reduce inflamation in the joints, regulate blood vessels, salt and water balance, insulin secretion, nerve function and natural resistance. It helps keep skin, hair and nails healthy and protects the liver from toxins.

Garlic – Acts as a natural antibiotic and helps lower serum cholesterol. It’s also been known to kill harmful diarrhea causing bacteria.

Gingko Biloba – Several decades of clinical tests have shown this extract to promote mental activity, concentration, memory and overall cognition.

Ginseng - Helps increase endurance, overall vitality and the libido.

Glucosamine and Chondroitin – Is a unique combination of ingredients for joint support. Glucosamine is a basic building block for cartilage, synovial fluid and other connective tissue. It is needed for healthy structure and function of joints for optimum mobility. Chondroitin Sulfate protects existing cartilage and serves as a building block for healthy new cartilage.

Kava Kava – Used to reduce anxiety, relax muscle tension and produce analgesic effects, a reason for its popularity as a sleep aid today. It has also been used as a local anesthetic and is said to have a potential antibacterial benefits.

SAM-e - (S-Adenosyl Methionine (SAM or SAM-e; pronounced “sammy”) is an amino acid. It is a natural compound present in all living cells and is involved in many important biochemical reactions in the body. SAM-e helps promote healthy cartilage formation which may enhance joint comfort and mobility.

St. John’s Wort - Has a sedative and pain reducing effect, helping with stress, headaches and very minor depression. An oil or lotion made from it can be used externally on burns, wounds, sores and bruises. The FDA warns about severe drug interactions with HIV drugs, Coumadin, Digoxin and others.

Saw Palmetto – Used mainly to treat conditions associated with benign prostatic hypertrophy (nonmalignant enlargement of the prostate gland). It helps to shrink an enlarged prostate, protects it from testosterone irritation and improves urinary function. A natural expectorant, it can beneficial in treating colds, asthma and bronchitis.

Of course there are countless more herbs that can be beneficial if used correctly. Maybe we will discuss more at a later date.

About the author: Master Chang Kyo Oh is a Hapkido and Sword Master in Chollanamdo, South Korea. He is the Technical Director of the World Sword Arts Federation and is currently completing his studies for a degree in Natural Medicine. He can be reached at World Sword Arts

This is often asked by black belts who are trying to advance to senior black belt ranks. The use of Ki for healing in martial therapy or Oriental medicine is very powerful. Ki is equally powerful when manipulated to cause pain or injury in martial arts.

Ki Centers are basically subtle energy channels that run through the body, located in different areas of the body. There are many Ki Centers throughout the body but the ones I will mention here are known as the “classical Ki Center system” and I’ve heard it also referred to as “the essential Ki Center system”.

The Essential Ki Center System:

There are 7 main Ki Centers that are located vertically up the spine starting at the base of the spine and all the way up to the crown area (actually believed to be about 4 finger widths above the head) of the head. They are located in the center of the body and open on both the front and the back side of the body. Starting at the base of the spine they are known as:

The Base or Root and it is Red, The second above this is known as the Sacral and it is Orange, the next above this is the Solar Plexus and it is Yellow, the next above this is the Heart and it is Green, the next above this is the Throat and it is light Blue, the next above that is the Brow (sometimes known as the 3rd eye) and it is Indigo, and the last is the Crown and it is Bright White, although colors of Purple and Gold are also seen in this area.

The Basic Function/Malfunction signs of each Ki Center:

The Base/Root Ki Center Function:

Pretty much the foundation system of the body. This center is our Will-to-live, to survive. IT is our “ground” root though which we gain power, stability, and growth. It’s often referred to as linked to the adrenal glands. It represents activity in general such as movement, energy and survival as well as grounding. It also connects with the legs, feet, hips and base of spine…associated with the circulation system and blood. Red is also associated with pain, swelling and inflammation and all heat sensations. On a mental level, red shows assertiveness and self-confidence.

Enthusiasm and Drive require Red energy. When red energy is suppressed or blocked it can become violent when it finally escapes.

WHEN THIS KI CENTER IS BALANCED, we have physical vitality and strength, we feel connected to nature with a deep understanding of it’s rhythms and patterns.

Signs of malfunctioning:

An under-active Ki Center might display signs of a lack of energy, stamina, feelings of unreality, of not belonging, not being able to cope. Cold, congested conditions, difficulty with physical movement, coordination or circulation problems, inability to sustain energy levels, physical weakness, exhaustion, lacking in drive and enthusiasm, easily drained by company. An excess of Red energy might be displayed as hyperactivity, inflammation, physical tension, inability to relax, anger, fear, mental and emotional confusion, rapid mood swings, impatience, fidgeting, intolerance, violent outbursts.

CHARACTERISTICS:

* the color is Red
* the musical note is C
* sacrament is Baptism
* the mantra is “lam” or “e” (as in the word fed)
* It is located at the base of the spine
* it’s purpose is Kinesthetic feelings, movement
* the spiritual lesson is that of material world lessons
* associated with the mineral kingdom
* governs the adrenal gland
* element is earth
* sense of smell
* it is the place of birth & rebirth, place of ability to draw abundance from the universe
* home • job • passion • trust • money • security • survival • vigor • food
* the main formation of the chakra was accomplished between 0 and 5 years of age
* this Ki center was ruled by the Moon in ancient history and by Saturn in modern day times
* a healthy functioning base Ki center spins clockwise

The Sacral Ki Center:

Associated with the qualities of movement and flow of energy. It’s located below the navel and above the pubic bone. Also referred to as the “Spleen”,”Sacral”, “Abdominal”. It is connected to the sensuality of touch and the innocent desire for pleasure; nonjudgmental, spontaneous enjoyment. Associated with the organs within the lower abdomen, especially the large intestine and reproductive organs, and the kidneys.

Signs of malfunctioning:

A lack of orange energy: Physical rigidity, restricted feelings, Digestive disorders, lack of focus, lack of vitality, being stuck in the past holding on to memories, impotence, problems with uterus, bladder or kidneys, stiff lower back. Feelings of inadequacy, possessiveness, jealousy and envy, and self regret on all levels. Anti-social behaviors, lustfulness, selfishness and arrogance all stem form an imbalance in this Chakra center. Other emotions such as the need to control violence, thoughtlessness, hatred, despair, of the future, victimization, masochism, sentimentalism, consumerism, (the need for more stuff.)

CHARACTERISTICS:

* color is orange
* this Ki center represents the plant kingdom
* mantra is “Vamor O” (as in the word home)
* musical note is D
* element is water
* sense of taste
* associated with the spleen in men/uterus in women
* sacrament of Matrimony (union)
* in women, this Ki center spins right, spins left from men
* it is located about 2-3 inches below the navel and in the center of the body

The Solar Plexus Ki Center:

Associated with the planet Venus in ancient times and with planet Mars in modern times. Motivates us to bring about change. Deals with our use of energy and the ability to transform it from a raw state into usable forms. The solar plexus creates change in ourselves as well as around us. It is an organizing type of control center that gives us the ability and will to mold our lives in a more powerful and effective way. It deals with many different systems of the body, digestion, stomach, small intestine, liver, pancreas, spleen (which also effects our immune system) and also works in proper functioning of the nervous system and the skin. It’s located between the navel and the base of the rib cage. Also related with optimism, self-confidence, spontaneity, flexibility, understanding, a sense of humor, joy, and laughter are natural balanced expressions of the solar plexus.

Signs of malfunctioning:

Ulcers, diabetes, hypoglycemia, anorexia, nervosa, bulimia, stress related ailments, indigestion, insomnia, panic attacks, headaches, muscle tension, skin irritation, nervous disorders, allergic reactions, arthritis, tension, worry, confusion, auto immune disorders, chronic fatigue. An overactive Ki Center might show signs of over analytical or fussy behavior, narrow concepts, prejudices, lack of tolerance.

CHARACTERISTICS:

* color is yellow
* it is the emotion of anger
* sense is sight
* musical note is: E
* mantra is “RAM” or “AUM”
* it is the element of fire
* associated with the animal kingdom
* it is located about 2 inches above the navel
* pendulum spins left for positive power
* sacrament of Confirmation

The Heart Ki Center:

Located at the center of the chest this is also the midway point of the Ki Center system with 3 Ki Centers above and 3 Ki Centers below. This Ki Centers is balance, equilibrium, community and love. Associated with the heart, lungs, diaphragm, arms and hands, respiration, growth, the ability to change and adapt, caring, sharing, relationships with others, gives structure to our existence, routine and discipline, all aspects of personal growth and the ability to discern and travel our own personal road.

When this chakra is balanced, there is a sense of calm, clear-sightedness, friendliness and tolerance of others. It is possible to understand the needs of others without feeling our own needs have to be ignored or suppressed. We know where we want to go and we can hold our own ground well.

Signs of malfunctioning:

Asthma, high blood pressure, lung disease, heart disease, colds, emotionless, power-seeking. Anything that intrudes into or restricts personal boundaries and equilibrium such as: Invasive illness, abnormal growths, lack of control at any level, sense of claustrophobia, being trapped, unfulfilled, restricted, dominated, a need to be in control or be controlled, becoming possessive or obsessive, constantly seeking reassurance, a lack of self worth and isolation.

CHARACTERISTICS:

* color is Green or pink
* sense of touch
* element is air
* musical note is F
* associated with the human kingdom
* Mantra is “yam or A” (as in ahhh)
* associated with the thymus, heart, blood, circulatory system, glands,and lungs
* chakra spins to the right in both men and women
* connected to the sun in ancient times, now it is connected to the planet of Venus
* Sacrament of Eucharist
* located at the breast bone in the middle of the chest

The Throat Ki Center:

Communication, inner identity, and telepathy. Related to the thyroid and parathyroid glands, the upper chest, neck, throat, mouth, nose and ears. Note: The shoulders, arms and hands can be affected by both the heart and throat Ki Centers. The throat Ki Centers is primarily concerned with communication, and both throat and sacral Ki Centers are associated with creativity.

Signs of malfunctioning:

Throat problems, stiff neck, thyroid problems, ear problems, laryngitis, sore throats, tonsillitis (these all suggest difficulties within the lines of communication either at an every day level or sometimes simply the need to become involved in some artistic activity)… creativity blocks, lack of inspiration. Very often these symptoms are a sign something is being held back or not communicated, individuality is being stifled and something needs to be expressed.

CHARACTERISTICS:

* color is blue
* associated with the thyroid, bronchial and vocal apparatus, lungs, alimentary canal, gland, and parathyroid
* element is ether
* angelic realms
* sense is hearing
* sacrament is Priesthood
* associated with the planet Mars in ancient time and is connected to the Moon in modern times
* spins to the right in both men and women
* it is located in the throat below the Adams apple

Brow Ki Center:

Clairvoyance, intellect, belief, understanding and analysis of reality. Inward looking rather than expressive like the throat Ki Centers.

Affects the eyes and the conscious workings of the brain, main function is to make sense of the raw information received from the “sense organs”. It also works with memory and planning. another function is to leave behind the constraints of time and space because it gives us greater insight. This Ki Centers more than the other Ki Centers needs integrated balance and a firm grounded energy.

Signs of malfunctioning:

When the brow Ki Centers is stressed, the mind becomes clouded and thought patterns run in chaotic circles, making practical decision making extremely difficult. Intuitive sensitivity may become blocked. Visual defects, nightmares, and headaches are also signs of a malfunctioning brow Ki Centers.

CHARACTERISTICS:

* color is indigo, violet and sometimes yellow
* it is all the elements
* the main element is spiritual
* the musical note is A
* the mantra is “aum, om or mmm”
* it governs the pituitary gland, skeletal system, pineal gland, nervous system, and other glands
* it is located one finger width above the bridge of the nose at the center of the forehead
* sacrament of marriage
* associated wit the planet Jupiter in ancient times and the planet Mercury in modern times
* it spins to the right

Crown Ki Center:

The All is One Center knowingness and Wisdom. A replica of all of the other Ki Centers and the total energy signature of each individual is said to exist within the crown Ki Centers. Here, our unique pattern of consciousness is kept in constant touch with all sorts of information from the outer universe and the subtle dimensions of spiritual energy. This Ki Centers is connected to the whole of creation. As the base Ki Centers connects us firmly and safely to the earth, the crown Ki Centers opens us to the universal energy. In some ways, imbalances in either have similar symptoms. When balanced, the crown Ki Centers increases the ability to understand things in a wider context allowing one to become more intuitive.

Signs of malfunctioning:

Depression, alienation, inability to learn. When the crown Ki Centers loses its balance, a shadow is cast over the whole system. There is a feeling that something is not right, although it can be difficult to describe clearly what is wrong. Feelings of alienation and depression, a weight descending that makes you feel listless, exhausted and prone to boredom. The crown Ki Centers directly effects the higher brain. The cerebrum which consists of the 2 hemispheres of the brain is the seat of higher consciousness, a lack of balance between the left and right can cause confusion and coordination difficulties, both physically and mentally.

CHARACTERISTICS:

* color Violet/white/gold
* sacrament of Extreme Unction (anointing of the sick)
* it is all elements…..it is cosmic
* kingdom = source
* mantra “aum”, “ee” (as in bee)
* it is associated to the pineal gland
* it is the seat of the Ketheric Body
* here we must learn to release-to surrender
* in ancient times it was associated with Saturn, in modern times it is the Sun
* located at the top of the head in the center of the skull
* spins to the right

About the author:
Gary Pointer is a multi-arts Grand master and the U.S. Director for the Korea Hapkido Federation Haemukwan Haemukwan.com.
He is the host of the ‘Martial Arts News & Entertainment Show’, on the Action Radio Network. Grand Master Gary Pointer is a member of the World Head of Family Sokeship Council.