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Master Darren Norris will host the 17th Annual Aikido – Hapkido of Hendersonville, NC Seminar on May 15th 2010.

Seminar instructors include: Master Darren Norris, a master instructor in Aikido and Hapkido, member of the Korean Martial Arts Instructors Association, and Korea Hapkido Federation Haemukwan.

Shidoin Dan Palmer, Chief Instructor of Aikido and noted martial arts weapons expert.

Grand Master Richard Hackworth, founder of Haemukwan Hapkido, US Representative for the Korean Hapkido Federation.

Call 828-388-0635 or e-mail nmtmach@bellsouth.net for details.

Sponsored by: www.actionradio.net  www.worldmartialartsmagazine.com  www.haemukwan.com   www.worldmartialartsnetwork.ning.com

SEMINAR OF HAPKIDO WITH GRAND MASTER RICHARD HACKWORTH IN CALI COLOMBIA

CANE BASTON AND HAPKIDO TECHNIQUES

Seminar Tour Colombia for Haemukwan Hapkido School Owners – November 12 – 21, 2009

Posted by Claire Poulton. Production Manager and Web Designer for World Martial Arts Magazine

DAN JUN

Hapkido- KI Breathing Exercise

Pakistan Hapkido Federation

Breathing is a sign of a living or indicating that a human being is alive and within. The breathing in martial arts acts as a core part of training. It has a very major importance to beginners as well as for trained Dan holders.

The Hapkido is one of the major Korean martial arts which have deep roots in breathing techniques. In Hapkido dojangs the instructors in Pakistan and around the world define KI-Breathing to the Hapkido beginners that it is the energy rooted in the breath. So we can say that deep breathing exercise is an essential part of Hapkido training. It makes you stronger in body and spirit, and helping to protect not only from attackers but from evil mindedness and act as a channel of energy, focusing the attention. In this way, HAPKIDO serves universal harmony.

There are many ways of performing breathing as explained by Korean Hapkido Grandmasters to there students and regardless of the Hapkido tradition each and every Hapkido art has a number of Breathing techniques. The most widely practiced breathing is identified as “DAN JUN Breathing” This exercises and couple diaphragmatic breathing is an effort to build a strong union between muscle skill and muscle recruitment.

The Dan Jun is believed by Hapkido practitioners to be the center of energy (KI) in the human body. Dan means red or fire and Jun means field, so Dan Jun can be interpreted as meaning the active source of power in the body. As the center of energy, it is the key to human vitality and strength.

As explained by our Hapkido Grandmasters, the Dan Jun is located about three inches below the navel. Through Dan Jun defining exercises, each individual can determine the location of their personal center.

Abdominal breathing is the diaphragmatic kind, where the air is being drawn into the lower lungs by strong use of the abdominal stomach muscles rather than shallowly into the upper lungs as is more normal.

Come in Jhoon Bee (ready) position and start performing Hapkido Dan Jun Ki Breathing.

1. Pushing front
2. Pushing Inwards (Horizontally – Left and Right)
3. Pushing outwards (Horizontally – Left and Right)
4. Pushing Upwards
5. Pushing Downwards

Pushing Front.

1. Stand in a middle level horse stance. Equal balance is to be on both feet which should feel as if they are gripping the floor. Straighten and align the hips and lower back by pulling the tailbone around and forward while pushing the bottom of the abdomen around and backwards. This also creates tension in the Dan Jun area just below the navel. Align the upper back, head and shoulders. Shoulders are held back in line with the hips while the head is pushed up and the chin pulled backwards. This also aligns the top part of the spine. The arms are held relaxed in the starting position for each exercise.
2. Once the basic body positions above are correct then only Dan Jun breathing can commence. Imagine that you are breathing through a hole in your lower abdomen. Inhale through the nose and not the mouth. This allows the diaphragm to drop to its lowest position thereby filling all of the lungs with a deep breath. As you inhale slowly, move your hands in a circular motion so you have open hands (palms facing outwards) at chest level. Imagine you have a big rock directly in front of you and you are getting ready to push it away.
3. Once the inhalation is completed and the abdomen is at its lowest point, most of the breath is exhaled softly leaving behind air only in the lower abdomen. This exhalation should also sink you into a lower stance. At this point the exercise should have been completed to a slow count of one.
4. It is important to curl your fingers back in a “claw” like position (as opposed to an open palm). This is good practice for the application of Dan Jun breathing techniques to a palm strike or strike-to-grab technique.
5. In the next part of the exercise the remaining breath held to a slow count of two and three. You should feel some tension, heat, whatever in the Dan Jun area below your navel which you then visualize being pushed up your torso, down each arm and out into your hands from your Dan Jun.
6. On the count four you expel the last of the breath forcibly, imagining that it is being pushed out along with the energy stored in your hands which may vibrate slightly. The tension in the hands is released explosively; the hands are snapped out fast and retracted just as fast. Exhale through the mouth as you push forwards concentrating on focusing the KI energy in the direction of movement.
7. You then repeat the process. As you progress through the grades, doing the exercise to a count of 6 and then 8 further develops your Dan Jun breathing.
8. At all times the entire body should be relaxed apart from the Dan Jun area and hands prior to the final exhalation. Often students misunderstand this and try to do the exercise by tensing up. Often they will grimace and go red in the face. This is incorrect and potentially dangerous if the student suffers from high blood pressure

Hapkido Dan Jun Ki breathing should be done as part of each Basic or Pattern. Once the student understands the breathing sequence it can then be applied to the patterns. All of the movements should be done while the breath is being circulated or exhaled and breathing in should only occur when the student is changing directions. This also applies to our basics, self defense and free sparring activities.

The writer Prof Dr. Rizwan Mustafa Zubairi is the Practitioner of Korean Martial Arts of Taekwondo and Hapkido. He is a writer/Lecturer on Korean martial Arts. He has done M.Sc (Applied Chemistry) M.B.A (Marketing) and is a qualified International Master Instructor. Achieved The 7 th Dan Black Belt in Taekwondo and The 5 th Dan Black Belt in Hapkido. PhD in Martial Arts. Qualified Sports Administrator by Olympic Council of Asia (IOC) He is a proud member of the Korea Hapkido Federation HaeMuKwan www.haemukwan.com and is the official representative for the country of Pakistan. Read his articles at www.worldmartialartsmagazine.com and add him to your friends www.worldmartialartsnetwork.ning.com .

The Art Of Hapkido
provided by World Martial Arts Magazine at www.worldmartialartsmagazine.com

The martial art known as Hapkido is an art of complete self defense.  Those who study it are more than capable of defending themselves in any type of situation, being more than able to apply their confidence and discipline from the art to enhance their lives, protecting themselves and those that they love as well.

Hapkido teaches students to use minimal force with any stronger opponent.  Contrary to other martial arts, it doesn’t involve strength to execute the techniques.  To control the opponent and take him down, Hapkido focuses on pressure points and the impact they have on opponents.  It also involves a very powerful arsenal of thrusts, spin kicks, and sweeps.  If they are executed properly, the moves from this martial art can be very effective against opponents and attackers.

Along with kicks, punches, and pressure point attacks; Hapkido also uses wrist and joint manipulation locks, along with several throwing techniques.  All together, there are nearly 300 categories of special movements in Hapkido that involve nearly 3,500 techniques.

Hapkido is a very popular martial art, which is mainly due to the fact that just about anyone, regardless of age or weight can practice the techniques.  The martial art also involves systematic training and stamina exercise, which can improve your health.  You don’t need to be in the best shape either, as Hapkido can actually help your body as well as your health.

Studying Hapkido will also help with developing your muscles, along with your posture, controlling your weight, developing confidence, self control, even fulfilling your spirit. 

Although it is mainly based in self defense techniques, it also teaches you how to become a better person and get yourself back in health and in touch with your spirit.

Throughout the style, the linear techniques work together to form a solid base in which all of the circular techniques can be perfected.  Everything in Hapkido is tried and tested, in order to come up with a balanced blend of techniques and skills that are apt for any situation.  With Hapkido being a martial art of self defense, there is a lot of practice involved blocking attacks in many different situations.  This way, the stylist can be more prepared for any situation he finds himself in.

Today, Hapkido is practiced by men and women of all ages, even little children.  It is a very beneficial martial art, one that can be utilized from nearly any position or direction, such as lying, sitting, and standing.  It is an art of self defense, and can even be deadly if the stylist is proficient with the techniques.  What makes it even more deadly though – is the fact that a lot of people aren’t familiar with it. For more information on Hapkido visit the world’s most respected hapkido organization at www.haemukwan.com

About the Author: Kevin Huston Rhodes is a TV and Radio personality in Orlando, Florida who holds black belts in Hapkido, KyukTookKi, and Mixed Martial Arts. He is the co-host of the “Action Martial Arts Magazine Show” on the Action Radio Network at www.actionradio.net and performer on the “Turning Up The Heat!” TV Show on Brighthouse Networks. He can be reach via his website at www.legacybelts.com . Add him to your World Martial Arts Network friends at www.worldmartialartsnetwork.ning.com .